“Fuck the Diets” – or search for the penny! part 1.
So, So now Gudrun has heard a lot about Miss Molly, and maybe know some diets einzuordnen.Und right one she knows exactly, they will never never make again a diet, certainly no need to resort to in their purse. She decides, therefore,
” Fuck the Diets”
and that's good. You will also no longer be put under pressure. Neither of Horst ,her husband, not even by her friends and even not of any great sporting,super slim figures from advertising. Very good Gudrun , 'll show them,show them , that you also can reach his ideal weight without pressure and torture and there is also still fit for everyday life. Do not let yourself from the Verona and Christine impress the world but go your own way.
And, and that makes our good Gudrun then. We help her, to achieve their goal.
Gudrun stand in front of the mirror and tell you, what does not appeal to you but you also say what you particularly like about yourself. Buckle in the you commit a contract with yourself you a strategy for change. Give yourself time to reach your goals , imagine the demands on yourself not too high , let it be your goals achievable.
And, Dan worse los. Let's start with the diet at. Gudrun know this by now, that only the negative energy balance is critical for sustained weight loss. In addition, the composition of the diet plays a role, Finally, it should go at us yes unsreren way to reduce pounds good. But before it proceeds to action, want to know it first time, where about their desired weight is. For this still is quite good, the BMI, also der Body-Mass- Index. This is Gudrun's body weight in relation to their body size.
For people who want to know exactly where the formula: BMI = Grösse / Body weight to the square. Gudrun measures 170cm and weighs 85KG , So has a BMI of about. 29. So it is either too heavy for their size or too small for its weight. Now, grow it is no longer, So down with the pounds. But how much pounds? To determine which one the BMI must strive again, which states that our ” Normal Weight” between a BMI of 20 -25 is . Then Gudrun would weigh about 70kg, also 15 kg must down , estimated 3 Milli Arden Miss Mollies.
Now Gudrun must only know how much they need to eat less , get rid of this 15kg.
For this purpose, we have to deal with two further terms: The basic conservation sales and the basal metabolic. For a moment it will be more dry,but must be, because Gudrun should decrease eventually.
The basic maintenance revenue is the amount of energy in calories measured, which requires Gudrun's body, to all its functions to perceive without removing. Can calculate roughly to him ,when with his body weight 18 multiplied. Wants wisseln Wers accurate can it after Harris – Benedict formula to calculate.
In our method Gudrun thus has a basic sales vo about 1500 Kcal. Because they not only lazy but is in the corner just adds a surcharge , the power conversion. This arises,when Gudrun moves, be it at home,at work or during sports. Clear, the more intense it moves, the higher the power dissipation. To determine the performance of sales associates to the various physical activities a so-called. Activity factor to. This lies between 0,1 in mild activity and 1,5 in moderate activity inkl.Freizeitsport.Gudrun has an activity factor of 0,4, So for a total of approximately. 2100 Kcal basic maintenance revenue, sometimes referred to as total revenue.
Phone, pretty much theory. Gudrun need only once a latte macchiato,the whole numbers and formulas they make dizzy. But now they can figure themselves, how many calories they need to save, to decrease in the long term and be comfortable doing.
How does it do, of which more in the next article
Until then. Your Dr. Anti-Age
It's never too late …. for the next diet A small Diätench(r)eck part 4
The sun is shining mercilessly on the grass steppe , Rhino – and water buffalo herds pass by on the horizon and a group of Stone Age people is on the hunt for something edible. Among them is a Ururur- grandfather of our Gudrun. For days he had except berries , Ate mushrooms and a handful of nuts nothing more. If they do not soon run run into a mammoth , the thing looks critically.
Gudrun Urururur- and so on. Grandfather knew namely still no agriculture , also animal breeding or a sedentary life were alien to him. That's why he had to take what offered himself as. Auch sein Gehirn war noch nicht das allergrösste ,so had to be largely dispensed with communication ( can have its advantages).
Wir befinden uns also tief in der Steinzeit. This extends over a period of about 2,5 Million years and so is the period in which humans are from quadrupeds were the upright-walking human . Only in the last 20000 Years we have been sedentary , and new food components such as cereals and milk were on the menu.
But where is the connection between this diet and Gudrun's fight against Molly and family and it pays for Gudrun to consider more closely with their ancestor and its diet? So let's look , what is it about the
Paläo Dages
Theoretical background is supposed to be the fact, that our genetic past in the 2,5 Has not changed millions of years, and we therefore inadvisable to us, d.h. Nurture our genes. Today's diet is such. B. be responsible for Gudrun rolls over jeans and also for their bad blood lipids. The Paläo ( Watchmaking) Diet provides here the solution to all problems. Get rid of the bread, the delicious Sunday rolls, and the delicious old Gouda from Holland. Instead, a lot of meat, Fish, Nuts, Berries and also quite greasy.
And Compulsory, thinks Gudrun, what was good for my ancestors, is surely too good for me. Yet you doubt come . Did our ancestors really ate so, und hat sich unser Erbmaterial tatsächlich nicht verändert? Now, First it must be said Gudrun, daß all diese Aussagen nicht bewiesene und teilweise falsche Hypothesen sind. We know about the actual diet of Gudrun Uuur Grandpa anything specific. In addition, there was no ” Stone Age man”. In these 2 Million years ago, people already lived in Greenland and fed mainly on fish and meat , but also the African continent was already full of our species. Mostly the food was there probably from meat , Eggs and milk of the animals. And our genes? Natürlich haben die sich verändert, we know about 800 genetische Änderungen seit dieser Zeit und tausende von sog. Mutations ( ich will Gudrun aber den Ausflug in die Genetik ersparen). The best known example is, that we have become accustomed to milk and milk products, because in our gut a specific enzyme , Lactase die, has formed.
Na toll, thinks Gudrun, mal wieder eine Mischung aus Halbwahrheiten gemischt mit ein wenig wissenschaftlicher Begleitung und von geschäftstüchtigen Autoren und einer ebensolchen Lebensmittelindustrie vermarkteter Humbug. Not quite love Gudrun. The basic idea of this type of diet is not so bad, it is high in protein and low in carbohydrates and if you hold back with the fats endure for some time. In the long run nothing is for Gudrun, very idea , to give up their Sunday rolls they can painful grimace.
Slowly it reaches our Gudrun undplötzlich she has the feeling, that something else is to get Molly in the handle. But what only? In these thoughts into her friend bursts , that has come straight from their medical practitioner. It radiates Gudrun and proclaim the now final strategy to Miss Molly distribute.
But it, and how to spend on much ado about nothing much money in the next post.
Until then, your Dr. Anti-Age
Fat burner or why the earth is not flat part 2
Now, the often-touted carnitine was not necessarily the Burner. But let us not be discouraged and decide our fat cell , we call her Miss Molly, einzuheizen strong. Let burnen it so.
There is what,that leaves Molly melt like butter in the sun ,the fitness guru and already lit says our eyes. Mal ist es Chili,then again mustard, the next speaks of ginger and pineapple before another final solution of the problem has been found : Cold water before breakfast.
What theory might lurk behind these recommendations,If there are indeed the. So we dive back into our microcosm and we look ,whether it is possible to impress Miss Molly of all this. Our first candidate is called
Chili ( Pepper)
The pepper is one of the nightshade family , like our potato and tomato. Actually, it would be an inconspicuous fruits ,but it spices up by means of their ingredient capsaicin to a hellishly sharp contemporaries. We all know the, once arrived at the mouth of this stuff into a hellish sharp Erlebnis.Der head we developed red ,watering eyes and the sweat breaks out us. And what has Miss Molly going to do. Nun sie soll Energie liefern um unsere Körpertemteratur zu erhöhen sodass wir schwitzen.Dazu muss sie ihre Fettspeicher entleeren und in die Blutbahn entlassen.
Klingt super,great method. Or? It is true,that we trickles of sweat in the eyes ,but if we measure our body temperature,so this unverändert.Und shows why we sweat then,but where sweating increased body temperature to cool down.
We remember, us break the weld already made,if we chilli haben.Würden still in the mouth we wrapped in bread dough swallow it all at once,it reallocated -nothing. The explanation is,that capsaicin pain- and temperature cells to the pharyngeal wall prompts,the cerebral cortex increased body temperature to melden.Darauf calls the cerebral cortex, the sweat glands to,to open their gates and we begin to schwitzen.Also,all just faked. Like a menthol candy ,which gives us a sensation of cold in the mouth,without that there the ice age has broken.
Und Miss Molly? The shows unbeindruckt of everything with a smile on Fatburnpropheten and their recommendations.
That which is true for Chili , is also true for our mustard and ginger to. All very spicy and sometimes digestive,but unfortunately no fat Burner. Not so bad,we still have the cold water before breakfast. But it more in the next article.
Until then, your Dr. Anti-Age
Fat burner or why the earth is not flat…… Part3
Weiter geht es mit der Jagd auf Miss Molly. She still sits just above the waist and grinning impudently in the area. Has it yet been hunted with inadequate means. What we have not tried everything, Chili eaten until you drop ,Mustard smeared where he belongs, not at all , pineapple and ate it up to the ears came out. Only one took it all very calmly,now you already guess who.
But now it could klappen.Neulich I was in a training camp and heard as trained in Nebemraum. Obviously it was about overweight contemporaries and I heard the coach,that he recommended to drink before breakfast a glass of cold water to remove more,as this powerful fat would geburnt.
Wow!! That was it,we drown Molly.Oder Miss? Now ,Fett schwimmt oben , So they would escape again. But there may be a scientific background ( ein Rational) for the statement to this trainer.
The idea is,that the cold water has to be heated in our stomach to body temperature. The energy required to come from the adipose tissue.
Unfortunately, we must rise again into the abyss of biochemistry to make us smart. So that our body can produce additional heat would have to ” Metabolism” anwerfen um die benötigte Energie zu beziehen. Woher soll die Energie kommen ,course of Molly and her girlfriends. This process is called thermogenesis , So heat generation by burning fats or carbohydrates.
And super. Ach so,how much of the mollies I will going through my glass of water? Now our glass water has approx 300ml. 8 Degree cold water, which Molly and Co. now on 37 To heat level,also um 29 Grade.
Let us remember old school times. A 1 Liters of water to 1 Increasing degree, we need 1 Kilokalorie. To 300 ml of water to 28 Zuerhöhen degree , ( I take you the invoice from) werden etwa 10 Kcal or slightly more than required 1 Grams of fat. Ups , again Molly has the best chance to survive.
The real reason why Molly can but sit back and relax is a completely different. We humans are warm-blooded , d.h. our body temperature varies by about. 37 Grade. Suppose now cold liquid to us, blitzchnell as blood is withdrawn from the environment and has passed the stomach for as long until a temperature compensation occurred. This process is energetically completely neutral,that is to say , Molly does not work. Conversely, it is not, unfortunately,, we carry with hot water, no calories to.
And, again nothing with the fair promises. I think we let the shenanigans with the, coming soon our birthday and we start a new life. We go on a diet, Molly go in cover!!.
In the following posts I will make my personal diet check. Also
until then your Dr. Anti-Age
Fat burner or why the earth is not flat….. Part 1
They are all the rage – Food, Powders and tablets – the only one to: Our angefuttertes burn away fat. Fatburning now belongs to the vocabulary as ” Mail,Chilling oder Walken”. Ist doch super,quickly a little chili on baked potatoes or cold water before breakfast and before it melts,our beautiful fat. Really? Nun schauen wir uns die Sache etwas genauer an um dann selbst zu entscheiden. In the following posts I will deal with the most common recommendations for this topic.
Dazu müssen wir allerdings in unseren eigenen Mikrokosmos hinabsteigen.Keine Angst es tut nicht weh und ist ( hopefully) nicht allzu langweilig .Nehmt Euch eine ruhige Stunde abends mit einem Glas (Ginger?)Tea and follow me into the realm of Biochemistry,physiology, and small cell structures without which we would not be on this earth.
Vielleicht gibt es aber auch einen praktischen Nutzen denn die meisten sog. Fat burners bring only one melting: Our purse.
So, get going we button up our first candidates:
Das Carnitin
” Lose weight with carnitine, Boosting fat metabolism,Fatburnen without effort” , either way sounds similar advertising is to entice us to buy carnitine as a dietary supplement. Sounds good , I just need to take enough of it and hey presto — it's gone, mein Röllchen über der Jeanshose. Too good to be true. Let's look, therefore, as it really is ordered to the truth of these statements. Therefore, we must ,You have already feared, uns in die Welt der Biochemie und unserer Zellen begeben.Aber zunächst wollen wir klären , what ever carnitine.
Carnitine is a combination of two amino acids and is synthesized in the body, primarily in the liver and the kidneys. In addition, we take it on our food ,mainly by meat. Almost all of carnitine is in our muscle cells and because it has only one task ,Fat ” burn”. Also doch, we have always already known or? Let us look at the matter more closely, and then the journey back in our Muskelzelle.Dafür we must first get to know one another even particles of our body,the mitochondria, the actual power plants in us , supplying us around the clock with energy. These are located in our cells and burn the “Raw materials” to let namely fats and carbohydrates to us as breathing. Well somehow these raw materials must indeed in the cells and then into the power plants we gelangen.Schauen as with the fats to go and what role does our carnitine thereby.
Imagine, einigen Fettsäuren gelingt die Flucht aus einer Fettzelle in der Absicht, to provide us with fresh energy. These ask a muscle cell it hereinzulassen.Kaum inside , they take a taxi and can drive to the nearest power plant in order to be their determination to finden.Sie to energy!!!
Who then is what in this game? Now the fatty acid, which is applied to a muscle cell,needs a door opener , the ” hormonsensitive Lipase” which they can enter. Once there she is by taxi,our carnitine for power plant ,brought the mitochondria and introduced there and “burnt”.
Alright? What happens now,if I take carnitine to me? Nix,Rein garnix. Why not? Now, Carnitine in the muscle cell, a ca 50 – 70 times higher concentration than in the blood , so that an increase in concentration in the blood by additional supply absolutely not nutzt.Es is simply not taken up by the cell,since it has more than enough.
The real reason for the ineffectiveness but is another. We remember the taxi function of carnitine. What sense does it, the number of taxis to multiply in the cells,if not get more guests ie fatty acids in the cells? No. The so-called bottleneck in. Fat burning before the cell is in the range of ” hormonsensitiven Lipase”. And can not be increased by the intake of carnitine.
So, let everything sink in times. Now we know,what makes carnitine in no case. But what makes it then? Definitely expensive Urun,since it is excreted through the kidneys.
Until then, your Dr. Anti-Age
Last year, the skirt has fitted……
We all know that, sometime the mirror says otherwise as we wish. Here arches which,because it pinches and the staircase is also not as fast highly. What happened? Now,the last winter,the countless celebrations and our convenience show their consequences ,wir werden langsam dicker und – gradually – not just healthier. Also proposes ” Mürbi,the Teigklopfer ” to , and can give our connective tissue slowly. Especially annoying for women , we men are as much less demanding. Also ,good intentions grasp and ran to the bacon. But how? Fitnessstudio ,good idea, if that was not the time . Diet , not bad, but which? Moreover, what was there in the newspaper , great resources from America and even scientifically tested. On television tells us a toned man!! , that we in 10 Weeks a ” sexy Body” have , be provided we buy “Abnehmprogramm”. Phone, difficult decision, aber überlegen wir mal gemeinsam , as we continue our pounds, get rid of.
First, it is, to endure some atrocities, ohne die es aber leider nicht geht ,even not at all down with the pounds.
1. Cruelty : Those who believe , to be able to lose weight without a permanent change his lifestyle, should not at first think about.
2.Cruelty: To permanently get rid of the excess pounds , ist only a negative energy balance crucial.
3. Cruelty: Our weight is like a bank account. Damit der Kontenstand sinkt muss man nicht nur weniger einzahlen (take fewer calories), but also withdraw some ( Sport treiben).
4.Cruelty: Do not trust promises of salvation in the media. Even self-proclaimed ” Decreasing gurus want to make money and the most ” in sleep”. We are very easily prepared, in the hope of a weight reduction , elementary relationships between weight , To throw overboard diet and exercise. This way, regardless of education and training.
So, das soll fürs Erste reichen. In the following posts I will with dieting , Deal products and methods. Please also questioned my posts , reputable sites on the net are a perfect complement and I will point out again and again.
Your Dr. Anti-Age