We all know that, sometime the mirror says otherwise as we wish. Here arches which,because it pinches and the staircase is also not as fast highly. What happened? Now,the last winter,the countless celebrations and our convenience show their consequences ,wir werden langsam dicker und – gradually – not just healthier. Also proposes ” Mürbi,the Teigklopfer ” to , and can give our connective tissue slowly. Especially annoying for women , we men are as much less demanding. Also ,good intentions grasp and ran to the bacon. But how? Fitnessstudio ,good idea, if that was not the time . Diet , not bad, but which? Moreover, what was there in the newspaper , great resources from America and even scientifically tested. On television tells us a toned man!! , that we in 10 Weeks a ” sexy Body” have , be provided we buy “Abnehmprogramm”. Phone, difficult decision, aber überlegen wir mal gemeinsam , as we continue our pounds, get rid of.

First, it is, to endure some atrocities, ohne die es aber leider nicht geht ,even not at all down with the pounds.

1. Cruelty : Those who believe , to be able to lose weight without a permanent change his lifestyle, should not at first think about.

2.Cruelty: To permanently get rid of the excess pounds , ist only a negative energy balance crucial.

3. Cruelty: Our weight is like a bank account. Damit der Kontenstand sinkt muss man nicht nur weniger einzahlen (take fewer calories), but also withdraw some ( Sport treiben).

4.Cruelty: Do not trust promises of salvation in the media. Even self-proclaimed ” Decreasing gurus want to make money and the most ” in sleep”. We are very easily prepared, in the hope of a weight reduction , elementary relationships between weight , To throw overboard diet and exercise. This way, regardless of education and training.

So, das soll fürs Erste reichen. In the following posts I will with dieting , Deal products and methods. Please also questioned my posts , reputable sites on the net are a perfect complement and I will point out again and again.

Your Dr. Anti-Age