Tag Archives: Carnitin
Fat burner or why the earth is not flat…… Part3
Weiter geht es mit der Jagd auf Miss Molly. She still sits just above the waist and grinning impudently in the area. Has it yet been hunted with inadequate means. What we have not tried everything, Chili eaten until you drop ,Mustard smeared where he belongs, not at all , pineapple and ate it up to the ears came out. Only one took it all very calmly,now you already guess who.
But now it could klappen.Neulich I was in a training camp and heard as trained in Nebemraum. Obviously it was about overweight contemporaries and I heard the coach,that he recommended to drink before breakfast a glass of cold water to remove more,as this powerful fat would geburnt.
Wow!! That was it,we drown Molly.Oder Miss? Now ,Fett schwimmt oben , So they would escape again. But there may be a scientific background ( ein Rational) for the statement to this trainer.
The idea is,that the cold water has to be heated in our stomach to body temperature. The energy required to come from the adipose tissue.
Unfortunately, we must rise again into the abyss of biochemistry to make us smart. So that our body can produce additional heat would have to ” Metabolism” anwerfen um die benötigte Energie zu beziehen. Woher soll die Energie kommen ,course of Molly and her girlfriends. This process is called thermogenesis , So heat generation by burning fats or carbohydrates.
And super. Ach so,how much of the mollies I will going through my glass of water? Now our glass water has approx 300ml. 8 Degree cold water, which Molly and Co. now on 37 To heat level,also um 29 Grade.
Let us remember old school times. A 1 Liters of water to 1 Increasing degree, we need 1 Kilokalorie. To 300 ml of water to 28 Zuerhöhen degree , ( I take you the invoice from) werden etwa 10 Kcal or slightly more than required 1 Grams of fat. Ups , again Molly has the best chance to survive.
The real reason why Molly can but sit back and relax is a completely different. We humans are warm-blooded , d.h. our body temperature varies by about. 37 Grade. Suppose now cold liquid to us, blitzchnell as blood is withdrawn from the environment and has passed the stomach for as long until a temperature compensation occurred. This process is energetically completely neutral,that is to say , Molly does not work. Conversely, it is not, unfortunately,, we carry with hot water, no calories to.
And, again nothing with the fair promises. I think we let the shenanigans with the, coming soon our birthday and we start a new life. We go on a diet, Molly go in cover!!.
In the following posts I will make my personal diet check. Also
until then your Dr. Anti-Age
Fat burner or why the earth is not flat….. Part 1
They are all the rage – Food, Powders and tablets – the only one to: Our angefuttertes burn away fat. Fatburning now belongs to the vocabulary as ” Mail,Chilling oder Walken”. Ist doch super,quickly a little chili on baked potatoes or cold water before breakfast and before it melts,our beautiful fat. Really? Nun schauen wir uns die Sache etwas genauer an um dann selbst zu entscheiden. In the following posts I will deal with the most common recommendations for this topic.
Dazu müssen wir allerdings in unseren eigenen Mikrokosmos hinabsteigen.Keine Angst es tut nicht weh und ist ( hopefully) nicht allzu langweilig .Nehmt Euch eine ruhige Stunde abends mit einem Glas (Ginger?)Tea and follow me into the realm of Biochemistry,physiology, and small cell structures without which we would not be on this earth.
Vielleicht gibt es aber auch einen praktischen Nutzen denn die meisten sog. Fat burners bring only one melting: Our purse.
So, get going we button up our first candidates:
Das Carnitin
” Lose weight with carnitine, Boosting fat metabolism,Fatburnen without effort” , either way sounds similar advertising is to entice us to buy carnitine as a dietary supplement. Sounds good , I just need to take enough of it and hey presto — it's gone, mein Röllchen über der Jeanshose. Too good to be true. Let's look, therefore, as it really is ordered to the truth of these statements. Therefore, we must ,You have already feared, uns in die Welt der Biochemie und unserer Zellen begeben.Aber zunächst wollen wir klären , what ever carnitine.
Carnitine is a combination of two amino acids and is synthesized in the body, primarily in the liver and the kidneys. In addition, we take it on our food ,mainly by meat. Almost all of carnitine is in our muscle cells and because it has only one task ,Fat ” burn”. Also doch, we have always already known or? Let us look at the matter more closely, and then the journey back in our Muskelzelle.Dafür we must first get to know one another even particles of our body,the mitochondria, the actual power plants in us , supplying us around the clock with energy. These are located in our cells and burn the “Raw materials” to let namely fats and carbohydrates to us as breathing. Well somehow these raw materials must indeed in the cells and then into the power plants we gelangen.Schauen as with the fats to go and what role does our carnitine thereby.
Imagine, einigen Fettsäuren gelingt die Flucht aus einer Fettzelle in der Absicht, to provide us with fresh energy. These ask a muscle cell it hereinzulassen.Kaum inside , they take a taxi and can drive to the nearest power plant in order to be their determination to finden.Sie to energy!!!
Who then is what in this game? Now the fatty acid, which is applied to a muscle cell,needs a door opener , the ” hormonsensitive Lipase” which they can enter. Once there she is by taxi,our carnitine for power plant ,brought the mitochondria and introduced there and “burnt”.
Alright? What happens now,if I take carnitine to me? Nix,Rein garnix. Why not? Now, Carnitine in the muscle cell, a ca 50 – 70 times higher concentration than in the blood , so that an increase in concentration in the blood by additional supply absolutely not nutzt.Es is simply not taken up by the cell,since it has more than enough.
The real reason for the ineffectiveness but is another. We remember the taxi function of carnitine. What sense does it, the number of taxis to multiply in the cells,if not get more guests ie fatty acids in the cells? No. The so-called bottleneck in. Fat burning before the cell is in the range of ” hormonsensitiven Lipase”. And can not be increased by the intake of carnitine.
So, let everything sink in times. Now we know,what makes carnitine in no case. But what makes it then? Definitely expensive Urun,since it is excreted through the kidneys.
Until then, your Dr. Anti-Age
Last year, the skirt has fitted……
We all know that, sometime the mirror says otherwise as we wish. Here arches which,because it pinches and the staircase is also not as fast highly. What happened? Now,the last winter,the countless celebrations and our convenience show their consequences ,wir werden langsam dicker und – gradually – not just healthier. Also proposes ” Mürbi,the Teigklopfer ” to , and can give our connective tissue slowly. Especially annoying for women , we men are as much less demanding. Also ,good intentions grasp and ran to the bacon. But how? Fitnessstudio ,good idea, if that was not the time . Diet , not bad, but which? Moreover, what was there in the newspaper , great resources from America and even scientifically tested. On television tells us a toned man!! , that we in 10 Weeks a ” sexy Body” have , be provided we buy “Abnehmprogramm”. Phone, difficult decision, aber überlegen wir mal gemeinsam , as we continue our pounds, get rid of.
First, it is, to endure some atrocities, ohne die es aber leider nicht geht ,even not at all down with the pounds.
1. Cruelty : Those who believe , to be able to lose weight without a permanent change his lifestyle, should not at first think about.
2.Cruelty: To permanently get rid of the excess pounds , ist only a negative energy balance crucial.
3. Cruelty: Our weight is like a bank account. Damit der Kontenstand sinkt muss man nicht nur weniger einzahlen (take fewer calories), but also withdraw some ( Sport treiben).
4.Cruelty: Do not trust promises of salvation in the media. Even self-proclaimed ” Decreasing gurus want to make money and the most ” in sleep”. We are very easily prepared, in the hope of a weight reduction , elementary relationships between weight , To throw overboard diet and exercise. This way, regardless of education and training.
So, das soll fürs Erste reichen. In the following posts I will with dieting , Deal products and methods. Please also questioned my posts , reputable sites on the net are a perfect complement and I will point out again and again.
Your Dr. Anti-Age