So far we have Gudrun can not provide proper, get rid of her love handles. Buttons we therefore next method before. We reduce our fat in our food. Super , 1 Has grams of this stuff 9 kcal was etwa 2 Miss Molly million corresponds. So we save a lot of calories and dry Molly gradually from. Is that really so. Consider the so-called.

Low Fat Diät

” Low fat” usually means , that our food less than 30% Contains fat. Typische Vertreter sind Brigitte-Diät, Ideal-Diät, Potato diet, Mediterranean diet,Low- Fat 30 and most “Shake Diäten”. The idea is the calorie savings, so that a negative energy balance occurs. Kluge Idea , says the German Society for Nutrition and the need to know it finally.

Now, Gudrun has really good chance to get rid of their little lifebuoys with time. The dauehafte negative energy balance makes the pounds are falling and actually also Molly separated in time from their precious contents. Unfortunately, the weight loss is not as fast as the low carb diet, and already Gudrun is again a bit sour, Weil and Compulsory , only 4 Weeks to birthday.

What now , Low Carb oder Low Fat? Less carbs or less fat. Gudrun is just as confused as we. At the moment, only a certain , Miss M. , which makes it more comfortable in Gudrun's waist. Gudrun could see in the future, so they would not notice any difference in itself , both diets lead to similar successes, provided , they are kept by. Slowly Gudrun has the feeling, that its something crucial is missing in all their considerations. Nur was

Nun lassen wir sie noch etwas überlegen, she thinks that is just about a diet after, the far leads us to our past. In a time when our ancestors were hunters and gatherers, and certainly could not imagine, that their arduous search for the daily food intake should again make a career.

But of this more in the next post. Forward Gudrun, back to the Stone Age.

Until then. Your Dr. Anti – Age

Gudrun and cushion it's us. It is also not easy to find their way in the jungle of diets. Time promises a hairdresser! that he has done it with a magic potion and we can do it also, dann hungert sich ein Vollweib schlank und versucht uns ihre Methode anzudrehen und schließlich verkauft uns ein piepsiges Etwas ihr Geheimnis mit dem sie in 10 Weeks has decreased. Phone. Who is there even hinted.

Let us try to help a little Gudrun. In the following, I go less on the individual diets as much more on their underlying principle, a. Common to all diets is the saving of calories and macronutrients. The macronutrients are carbohydrates, Fats and proteins, and not to forget — Water. A normal diet consists of about us 50 – 60% Carbohydrates , 30-40% Fat and 15 – 20% Protein together. At this composition now screw all sorts of medics , Nutritionists and fitness gurus kicking around, und jedes Mal kommt die ultimative Diät heraus.

Gudrun is now a bit smarter. But what they should start. Now, we try it again with less Kohlenhydraten.Die newspapers are full of ads , all talk of kohlenhydratduzierter diet,the so-called.

LOW CARB DIÄT

To this form of diet include u.a. the Atkinsdiät , Glyx -Diät , South Beach- , Schlank im Schlaf- und LOGI Diät. They have in common,that the carbohydrates are partially reduced drastically and there is a shift towards fat or protein.

The theory behind , that remains consistently low due to reduced carbohydrate intake of sugar in the blood and thus insulin levels.

The Who? Which mirror ? Gudrun has been at the thought of a mirror a sweating. Alles halb so wild , but we have to deal for a moment with this insulin and its effect, is this stuff,sorry Hormon, doch ein ganz grosser Player in unserem Stoffwechselzirkus.

Insulin is produced in our pancreas and always,when we eat carbohydrates,arrived from this abgegeben.Dort into the blood, it grabs the carbohydrates eaten by us ,now they have been degraded to simple sugars, and transports in the Zellen.Also, out of the blood and into the cells. In which cells.?

First, there is the muscle cell, we call them Joe Hard , a strong type. He constantly needs energy to muscles Gudrun's going to keep. Our insulin supplied Joe with long Zuicker, until he does not need more energy ,because Gudrun has lain down for a nap. But what about the rest of the sweet stuff in the blood. Here again, our magic hormone has a solution. It transports our sugar to straight – Miss Molly,the already known fat cell. Which is very grateful for the supplies and our sugar is hardly arrived in Molly turned into fat, pures Fett.

But our insulin is still smarter. It provides u ur fat cells not only with supply of sugar , no he protects our Molly also , so goes missing you no droplets of their precious contents. A high insulin level therefore prevents the release of fat from fat cells.

Phone,a bit much theory and Gudrun is now served only once. Yet ,she has to choose, approaching the birthday and still is not a single Miss Molly disappeared. What are the advantages now have these low carb diets?

Zunächst machen diese Nahrungskonzepte nur Sinn wenn man sie mit einer kalorienreduzierten Ernährung verbindet. The advantage of the low carb diet is the one in the initial rapid weight loss, caused by increased water excretion, what our Gudrun comes in handy. Furthermore, our already known insulin is less distributed,so that Gudrun has less appetite and also better comes to the fats of Molly and Co.. Disadvantage of some low carb diets is, that the saved carbohydrates are replaced by fats.

The main disadvantage of these diets but, that they force us into a relatively rigid diet scheme. Every Morning 3 – 5 Bun , noon pasta for dinner only chicken breast as in the insulin food combining according to Pape ,who does that for a long time. No, that is nothing for Gudrun, slimming so , but not.

So there it is again , looks down at herself and begins Miss Molly downright hate. I get up before she thinks. But how? Now, Let's try to eat less fat and turn to the

Low Fat Diät

to. Bevor wir uns aber damit beschäftigen geben wir Gudrun ein wenig Zeit über das bisher gesagte in Ruhe nachzudenken. In the next post will become really greasy.

Until then, your Dr. Anti-Age

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Welcome to the family upholstery, Horst and Gudrun cushion. Both in the prime of life and the prosperity is reflected not only in their bank account but also in the mirror. Our old friend Miss Molly has made it there with their girlfriends comfortable, and although every year a little bit more. But now approaching a milestone birthday of Gudrun and of course there is the vital question : What I wear? Oh the blue dress ,I before 2 Years wore to mums birthday.

The next day was the day of truth. For some reason the dress geschrumpft.Da was where previously was the waist. was suddenly a bulge around the hips. Von Taille keine Spur , and the zipper was broken,He simply left no longer close itself. After a few moments of shock Gudrun came upon the cruel certainty, I have gained and indeed powerful. The view of the scale confirmed it, 15 kg in two years and only 4 Months to birthday.

I must decrease , thought Gudrun . A diet must be found and immediately. But what . She had taken over the years, at least ten of them behind , with the success…, see scale.

At this point we leave Gudrun and their fat pads, for us to deal a little with the diet itself. But the Herkuft of the word diet from the Greek” Diaita” should make us attentive. “Diaita” means life style or. Lifestyle . Today, the term diet is only with weight loss as so-called. Brought diet reduction in connection. Pity , because as life style or. Change of life style is a better fit Gudrun pad problems. And so we are back at our Gudrun and their missing waist.

Gudrun is hell, To put Miss Molly to body . Only as ? Viel Zeit blieb ihr nicht , also Crash Diät ,or something more long-term and possible without this comic” JO-JO Effect”, you know waist away – Waist as -Taille etc away again. So let's look at the market,what's so hanging around to diet proposals and to whom we can trust and who are mainly nonsense of themselves.

Here we go , the diets -Ch(r)eck begins.

Until then , your Dr. Anti-Age

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