So far we have Gudrun can not provide proper, get rid of her love handles. Buttons we therefore next method before. We reduce our fat in our food. Super , 1 Has grams of this stuff 9 kcal was etwa 2 Miss Molly million corresponds. So we save a lot of calories and dry Molly gradually from. Is that really so. Consider the so-called.

Low Fat Diät

” Low fat” usually means , that our food less than 30% Contains fat. Typische Vertreter sind Brigitte-Diät, Ideal-Diät, Potato diet, Mediterranean diet,Low- Fat 30 and most “Shake Diäten”. The idea is the calorie savings, so that a negative energy balance occurs. Kluge Idea , says the German Society for Nutrition and the need to know it finally.

Now, Gudrun has really good chance to get rid of their little lifebuoys with time. The dauehafte negative energy balance makes the pounds are falling and actually also Molly separated in time from their precious contents. Unfortunately, the weight loss is not as fast as the low carb diet, and already Gudrun is again a bit sour, Weil and Compulsory , only 4 Weeks to birthday.

What now , Low Carb oder Low Fat? Less carbs or less fat. Gudrun is just as confused as we. At the moment, only a certain , Miss M. , which makes it more comfortable in Gudrun's waist. Gudrun could see in the future, so they would not notice any difference in itself , both diets lead to similar successes, provided , they are kept by. Slowly Gudrun has the feeling, that its something crucial is missing in all their considerations. Nur was

Nun lassen wir sie noch etwas überlegen, she thinks that is just about a diet after, the far leads us to our past. In a time when our ancestors were hunters and gatherers, and certainly could not imagine, that their arduous search for the daily food intake should again make a career.

But of this more in the next post. Forward Gudrun, back to the Stone Age.

Until then. Your Dr. Anti – Age