Monthly Archives: September 2014
Diabetes mellitus – or why Horst Do not lean part 3
Heavy panting Horst sat on the chair in the cafe 'and immediately began, me to sue his suffering. The Pill ,he received from Dr. Got sugar free,Although the blood sugar had set very well, but he was always fuller. As long as, until the tablets are no longer helped. Then one day he opened the Doctor with worried expression, that must be injected insulin from now. But that was not a problem, also just run back a study at the Horst participate will .Ausserdem is the insulin indeed the natural therapy , because our body produces it finally himself. Only at Horst it was no longer sufficient just, because the fat masses were Horst hertrug before simply too powerful.
Also. Inject insulin, new training and nutrition counseling. DR. Zuckerfrei empfahl ihm zudem einige Diätprodukte zur Gewichtsreduktion, it in the” Practice for nutrition counseling and weight loss” could buy. Stroke of Good Fortune, the practice was in the same house, only one flight up. Equipped with new drugs, Syringes and all that goes with it, Horst went to the next floor.” Nutritional practices Erika Sugar Free” stood on the sign on the door. How practical, the wife of the doctor sold the exact products, the Doctor had so warmly recommended him. Class, thought Horst, here just all work hand in hand.
6 Months and more 8 Kg Horst later got his stroke. He could not speak properly, the arm no longer obeyed him and his right leg led a life of its own. Gudrun was shocked and brought Horst in the nearest clinic. After endless weeks Horst could walk and talk again to some extent, However, he could no longer work. He was now dependent on Gudrun's help and Dr. Sugar Free said during his last visit, that Horst was repealed but from now on better family doctor, Finally, would you now but more care of him.
Da sass Horst nun, and asked me sheepishly, if he could come to me again. Ready dürftig is, only from now on would be taken consistently and regularly driven sports, as he should have done a long time ago.” Is there a program” he asked, wiping the sweat from his forehead. I looked at him puzzled long and regretted it sincerely, not to have become sugar doctor.
So this is the story of Horst , its intransigence and the business with the consequences of the sweet life.
We wish him all the best and especially health.
Until then, Your Dr. Anti-Age
Diabetes mellitus – or why Horst Do not lean part2
In Horst and Gudrun the house blessing go wrong. Gudrun claimed for years persuaded him to have, convert his life. But the Lord everything could indeed better, only in the bedroom he could actually nothing more, except snore and take more and more space. On, maybe everything would indeed be better , Namely Horst had his appointment in a “Sugar practice”. Not later than one year so everything would be as before,or? So we accompany Horst and look what happened to him so.
” Diabetological specialized medical practice Dr. Sugar Free” the sign said. Now, here he was right. Diabetologists are namely medical, which is particularly good in treating Diabetic auskennen.Sie know the latest drugs, are well trained and trained . Hierin unterscheiden sie sich von einem biederen Hausarzt in – nothing. Aber es ist ihnen gelungen mit viel Getöse aus einem einfachen Diabetes ein höchst profitables Geschäft zu machen. Sonderverträge mit den Krankenkassen und einen guten Kontakt zur Pharmaindustrie – Sugar is just a great business and so that everything gets a special scientific veneer, is certified and documented and controlled naturally.
In this organization we Horst has now been added. However, before anyone spoke to him, he had to join various contracts , so-called. Krank Programmes ( WMD = Desease Managment Program) . Without such a program is nothing, because that's what make these contracts Horst to a highly profitable Cuties , which it applies , to keep as long as possible in its talons, we come back to it later. After Horst was sure, to have purchased with their signatures and no washing machine so it could begin. He was finally in the program , he had not yet seen only the diabetologist, who was on a training, but much blood has been bled, he got a lot of colorful brochures and an appointment in 3 Weeks FTER yes, sober please. Horst's already thick neck was still thicker. On, the three weeks we get also still around.
Then finally the appointment with Dr. Sugar Free. He was nearly just as extensive as Horst but that could only be good, Maybe he understands me better then, thought our Sweet. In the next 4 Minuten erfuhr Horst waum er so aus dem Leim gegangen war und was ihm in der Zukunft so alles drohte. But Dr. Sugar Free said, ” that we'll manage again”. Oh prima, that Dr. wanted to participate in the program , or Horst had misunderstood something?Now at the end of the conversation Horst got some tablets and dates for sugar training, best with Gudrun together , because that has yes the wooden spoon in hand.
Next Monday Horst and Gudrun had then their first training session. Together with eight other fellow sufferers were inaugurated by a nice young lady in the secrets of healthy eating. Time they held a cucumber in the height, dann zeigte sie auf eine Schale mit Erdbeeren um schliesslich eine Colaflasche mit angewidertem Gesicht in den Ausguss zu kippen. Understood everything, good, dann bis nächsten Montag. Horst ging mit dem guten Gefühl nach Hause, to be a new man soon, Finally, he was now in the program by Dr. Sugar-free and certainly would not let him go.
A year later I saw Horst again. He beamed over all cheeks and announced proudly to me,that his sugar was almost back to normal. Thanks to the pills and the good advice of Dr. Sugar-free he felt much better. Now, I could not resist the view of the still powerful ball over his waistband and asked if had something else changed. His cholesterol was much better and the blood pressure also, well a little bit. And the weight? This question I should not ask, and after physical activity not, because Horst was instantly a little angry. ” It will come” rief er, he was finally yes in a special program and, more recently, in a study of a pharmaceutical company. Ach so, well then can go wrong nothing more, or.
I lost Horst then out of sight, until I ran into him on the street. The figure was unchanged, However, he moved one leg slightly. I invited him for a coffee and he told me his ordeal in the last few years.
But of this more in the next post.
Until then your Dr. Anti-Age
“Fuck the Diets” – or search for the penny! part 2
So, Gudrun has recovered from the integers and understood and can now lolslegen with her fight against Miss Molly. You must calculate only now, wieviel Kcal. they must save the day, um im Monat , say we ca. 1 1/2 Remove kilo.
As we know Gudrun total revenue of approximately. 2100 Kcal. She decides daily 500 Kcal. save, that are at least 15000 Kcal im Monat. Enough to Molly einzuheizen efficient. How much would it because then decrease in per month?
For this purpose, again a little biochemistry . As we know, have the macronutrients fat, Carbohydrates and protein specific calorific values , expressed in Kcal. pro Gramm. Has fat 9 , Protein 5 and carbohydrates 5 Kcal. / Gram. These values are not very, since fat never 100% consists of fat. The same is true for protein and carbohydrates. However, we submit these values. Now Gudrun only needs the 15000 Kcal. it saves a month by 9 share, and white, Fat-soluble depilatory wievie it decreases. Wow,whole 1600 Gram , d.h. more than one and a half kilos. Is that? Nun nicht ganz , Gudrun because of course does not only fat but unfortunately also from protein, unfortunately disappear not only Molly but also muscle protein. Yet 1600 Grams in the first month are not bad and on balance it is safe 3 – 4 Kg , because initially powerful viwel water is flushed.
So , now we have to Gudrun only say , how best compiles their food. The best way, that they do not upset her husband Horst,because there is only any soups. Do not worry Horst, you will continue to be supplied reasonable and your diabetes will be making sure not deteriorate.
Also los. Do we share the 1600 Kcal pro Tag auf. First, we reduce the carbohydrates. Instead of 60% we reduce it to 30% ( Bye Sunday rolls). The fat we leave at about. 45% and the protein content, we raise on 25% an. Gudrun isst pro Tag also ca. 100 Grams of carbohydrates, 85 Fat Gramm und ca. 80 Grams of protein . She is satisfied with our proposal, denn er bietet ihr viel Gestaltungsmöglichkeit und kann von auch langfristig durchgehalten werden. Even Horst is thrilled they can still continue to go once a week in their hangout.
Welche Überlegung steht nun hinter der Empfehlung. Now, by the reduced carbohydrate intake, we smooth the sugar- and thus the insulin profile. Thus, it has Gudrun easier, to part with Miss Molly, since the actual fat loss is not impeded. Der relativ hohe Fettanteil sorgt für Energie , Gudrun is not so constantly tired and exhausted. In addition, fat is a flavor carrier and allows the vitamins, absorbed from the intestine to werden.Keine concern , from the fat in the meal are no new Mollys but more of that later. And, and the Euiweiss to prevent, Gudrun the biceps is less, So they lose muscle mass.
Sounds, not so complicated or?. In addition, it has a good nutritional background and , particularly important, it costs nothing. No special foods, No subscriptions for online weight loss courses and no membership at any weight guards. Durch die abwechslungsreiche Kost wird diese Methode auch nicht langweilig sodass die Chance gross ist, that Gudrun is also still in a year of fun with the thing.
And , more we can do at this point for Gudrun. We have it all put in our hands, to change their lifestyle. The last step they must now make itself. And one more thing, only with a change in diet, it is difficult Gudrun. Just at that moment Horst comes into the house, with a towel around his neck and completely sweaty. He was in the gym and Gudrun has equal with account. On, that may indeed be what Gudrun, only change the diet and then also exercise.
Sport, exactly what it was Gudrun always had in mind, the missing mosaic pieces to their life style really switch. Soup, into a new life. Happy here, her two.
We will take both still frequently, especially in the gym, if we show them, how they can complement their changing eating habits with exercise best.
But thereof in other contributions. Until then your Dr. Anti-Age
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“Fuck the Diets” – or search for the penny! part 1.
So, So now Gudrun has heard a lot about Miss Molly, and maybe know some diets einzuordnen.Und right one she knows exactly, they will never never make again a diet, certainly no need to resort to in their purse. She decides, therefore,
” Fuck the Diets”
and that's good. You will also no longer be put under pressure. Neither of Horst ,her husband, not even by her friends and even not of any great sporting,super slim figures from advertising. Very good Gudrun , 'll show them,show them , that you also can reach his ideal weight without pressure and torture and there is also still fit for everyday life. Do not let yourself from the Verona and Christine impress the world but go your own way.
And, and that makes our good Gudrun then. We help her, to achieve their goal.
Gudrun stand in front of the mirror and tell you, what does not appeal to you but you also say what you particularly like about yourself. Buckle in the you commit a contract with yourself you a strategy for change. Give yourself time to reach your goals , imagine the demands on yourself not too high , let it be your goals achievable.
And, Dan worse los. Let's start with the diet at. Gudrun know this by now, that only the negative energy balance is critical for sustained weight loss. In addition, the composition of the diet plays a role, Finally, it should go at us yes unsreren way to reduce pounds good. But before it proceeds to action, want to know it first time, where about their desired weight is. For this still is quite good, the BMI, also der Body-Mass- Index. This is Gudrun's body weight in relation to their body size.
For people who want to know exactly where the formula: BMI = Grösse / Body weight to the square. Gudrun measures 170cm and weighs 85KG , So has a BMI of about. 29. So it is either too heavy for their size or too small for its weight. Now, grow it is no longer, So down with the pounds. But how much pounds? To determine which one the BMI must strive again, which states that our ” Normal Weight” between a BMI of 20 -25 is . Then Gudrun would weigh about 70kg, also 15 kg must down , estimated 3 Milli Arden Miss Mollies.
Now Gudrun must only know how much they need to eat less , get rid of this 15kg.
For this purpose, we have to deal with two further terms: The basic conservation sales and the basal metabolic. For a moment it will be more dry,but must be, because Gudrun should decrease eventually.
The basic maintenance revenue is the amount of energy in calories measured, which requires Gudrun's body, to all its functions to perceive without removing. Can calculate roughly to him ,when with his body weight 18 multiplied. Wants wisseln Wers accurate can it after Harris – Benedict formula to calculate.
In our method Gudrun thus has a basic sales vo about 1500 Kcal. Because they not only lazy but is in the corner just adds a surcharge , the power conversion. This arises,when Gudrun moves, be it at home,at work or during sports. Clear, the more intense it moves, the higher the power dissipation. To determine the performance of sales associates to the various physical activities a so-called. Activity factor to. This lies between 0,1 in mild activity and 1,5 in moderate activity inkl.Freizeitsport.Gudrun has an activity factor of 0,4, So for a total of approximately. 2100 Kcal basic maintenance revenue, sometimes referred to as total revenue.
Phone, pretty much theory. Gudrun need only once a latte macchiato,the whole numbers and formulas they make dizzy. But now they can figure themselves, how many calories they need to save, to decrease in the long term and be comfortable doing.
How does it do, of which more in the next article
Until then. Your Dr. Anti-Age
It's never too late …. for the next diet A small Diätench(r)eck part 4
The sun is shining mercilessly on the grass steppe , Rhino – and water buffalo herds pass by on the horizon and a group of Stone Age people is on the hunt for something edible. Among them is a Ururur- grandfather of our Gudrun. For days he had except berries , Ate mushrooms and a handful of nuts nothing more. If they do not soon run run into a mammoth , the thing looks critically.
Gudrun Urururur- and so on. Grandfather knew namely still no agriculture , also animal breeding or a sedentary life were alien to him. That's why he had to take what offered himself as. Auch sein Gehirn war noch nicht das allergrösste ,so had to be largely dispensed with communication ( can have its advantages).
Wir befinden uns also tief in der Steinzeit. This extends over a period of about 2,5 Million years and so is the period in which humans are from quadrupeds were the upright-walking human . Only in the last 20000 Years we have been sedentary , and new food components such as cereals and milk were on the menu.
But where is the connection between this diet and Gudrun's fight against Molly and family and it pays for Gudrun to consider more closely with their ancestor and its diet? So let's look , what is it about the
Paläo Dages
Theoretical background is supposed to be the fact, that our genetic past in the 2,5 Has not changed millions of years, and we therefore inadvisable to us, d.h. Nurture our genes. Today's diet is such. B. be responsible for Gudrun rolls over jeans and also for their bad blood lipids. The Paläo ( Watchmaking) Diet provides here the solution to all problems. Get rid of the bread, the delicious Sunday rolls, and the delicious old Gouda from Holland. Instead, a lot of meat, Fish, Nuts, Berries and also quite greasy.
And Compulsory, thinks Gudrun, what was good for my ancestors, is surely too good for me. Yet you doubt come . Did our ancestors really ate so, und hat sich unser Erbmaterial tatsächlich nicht verändert? Now, First it must be said Gudrun, daß all diese Aussagen nicht bewiesene und teilweise falsche Hypothesen sind. We know about the actual diet of Gudrun Uuur Grandpa anything specific. In addition, there was no ” Stone Age man”. In these 2 Million years ago, people already lived in Greenland and fed mainly on fish and meat , but also the African continent was already full of our species. Mostly the food was there probably from meat , Eggs and milk of the animals. And our genes? Natürlich haben die sich verändert, we know about 800 genetische Änderungen seit dieser Zeit und tausende von sog. Mutations ( ich will Gudrun aber den Ausflug in die Genetik ersparen). The best known example is, that we have become accustomed to milk and milk products, because in our gut a specific enzyme , Lactase die, has formed.
Na toll, thinks Gudrun, mal wieder eine Mischung aus Halbwahrheiten gemischt mit ein wenig wissenschaftlicher Begleitung und von geschäftstüchtigen Autoren und einer ebensolchen Lebensmittelindustrie vermarkteter Humbug. Not quite love Gudrun. The basic idea of this type of diet is not so bad, it is high in protein and low in carbohydrates and if you hold back with the fats endure for some time. In the long run nothing is for Gudrun, very idea , to give up their Sunday rolls they can painful grimace.
Slowly it reaches our Gudrun undplötzlich she has the feeling, that something else is to get Molly in the handle. But what only? In these thoughts into her friend bursts , that has come straight from their medical practitioner. It radiates Gudrun and proclaim the now final strategy to Miss Molly distribute.
But it, and how to spend on much ado about nothing much money in the next post.
Until then, your Dr. Anti-Age