So far we have Gudrun can not provide proper, get rid of her love handles. Buttons we therefore next method before. We reduce our fat in our food. Super , 1 Has grams of this stuff 9 kcal was etwa 2 Miss Molly million corresponds. So we save a lot of calories and dry Molly gradually from. Is that really so. Consider the so-called.

Low Fat Diät

” Low fat” usually means , that our food less than 30% Contains fat. Typische Vertreter sind Brigitte-Diät, Ideal-Diät, Potato diet, Mediterranean diet,Low- Fat 30 and most “Shake Diäten”. The idea is the calorie savings, so that a negative energy balance occurs. Kluge Idea , says the German Society for Nutrition and the need to know it finally.

Now, Gudrun has really good chance to get rid of their little lifebuoys with time. The dauehafte negative energy balance makes the pounds are falling and actually also Molly separated in time from their precious contents. Unfortunately, the weight loss is not as fast as the low carb diet, and already Gudrun is again a bit sour, Weil and Compulsory , only 4 Weeks to birthday.

What now , Low Carb oder Low Fat? Less carbs or less fat. Gudrun is just as confused as we. At the moment, only a certain , Miss M. , which makes it more comfortable in Gudrun's waist. Gudrun could see in the future, so they would not notice any difference in itself , both diets lead to similar successes, provided , they are kept by. Slowly Gudrun has the feeling, that its something crucial is missing in all their considerations. Nur was

Nun lassen wir sie noch etwas überlegen, she thinks that is just about a diet after, the far leads us to our past. In a time when our ancestors were hunters and gatherers, and certainly could not imagine, that their arduous search for the daily food intake should again make a career.

But of this more in the next post. Forward Gudrun, back to the Stone Age.

Until then. Your Dr. Anti – Age

Gudrun and cushion it's us. It is also not easy to find their way in the jungle of diets. Time promises a hairdresser! that he has done it with a magic potion and we can do it also, dann hungert sich ein Vollweib schlank und versucht uns ihre Methode anzudrehen und schließlich verkauft uns ein piepsiges Etwas ihr Geheimnis mit dem sie in 10 Weeks has decreased. Phone. Who is there even hinted.

Let us try to help a little Gudrun. In the following, I go less on the individual diets as much more on their underlying principle, a. Common to all diets is the saving of calories and macronutrients. The macronutrients are carbohydrates, Fats and proteins, and not to forget — Water. A normal diet consists of about us 50 – 60% Carbohydrates , 30-40% Fat and 15 – 20% Protein together. At this composition now screw all sorts of medics , Nutritionists and fitness gurus kicking around, und jedes Mal kommt die ultimative Diät heraus.

Gudrun is now a bit smarter. But what they should start. Now, we try it again with less Kohlenhydraten.Die newspapers are full of ads , all talk of kohlenhydratduzierter diet,the so-called.

LOW CARB DIÄT

To this form of diet include u.a. the Atkinsdiät , Glyx -Diät , South Beach- , Schlank im Schlaf- und LOGI Diät. They have in common,that the carbohydrates are partially reduced drastically and there is a shift towards fat or protein.

The theory behind , that remains consistently low due to reduced carbohydrate intake of sugar in the blood and thus insulin levels.

The Who? Which mirror ? Gudrun has been at the thought of a mirror a sweating. Alles halb so wild , but we have to deal for a moment with this insulin and its effect, is this stuff,sorry Hormon, doch ein ganz grosser Player in unserem Stoffwechselzirkus.

Insulin is produced in our pancreas and always,when we eat carbohydrates,arrived from this abgegeben.Dort into the blood, it grabs the carbohydrates eaten by us ,now they have been degraded to simple sugars, and transports in the Zellen.Also, out of the blood and into the cells. In which cells.?

First, there is the muscle cell, we call them Joe Hard , a strong type. He constantly needs energy to muscles Gudrun's going to keep. Our insulin supplied Joe with long Zuicker, until he does not need more energy ,because Gudrun has lain down for a nap. But what about the rest of the sweet stuff in the blood. Here again, our magic hormone has a solution. It transports our sugar to straight – Miss Molly,the already known fat cell. Which is very grateful for the supplies and our sugar is hardly arrived in Molly turned into fat, pures Fett.

But our insulin is still smarter. It provides u ur fat cells not only with supply of sugar , no he protects our Molly also , so goes missing you no droplets of their precious contents. A high insulin level therefore prevents the release of fat from fat cells.

Phone,a bit much theory and Gudrun is now served only once. Yet ,she has to choose, approaching the birthday and still is not a single Miss Molly disappeared. What are the advantages now have these low carb diets?

Zunächst machen diese Nahrungskonzepte nur Sinn wenn man sie mit einer kalorienreduzierten Ernährung verbindet. The advantage of the low carb diet is the one in the initial rapid weight loss, caused by increased water excretion, what our Gudrun comes in handy. Furthermore, our already known insulin is less distributed,so that Gudrun has less appetite and also better comes to the fats of Molly and Co.. Disadvantage of some low carb diets is, that the saved carbohydrates are replaced by fats.

The main disadvantage of these diets but, that they force us into a relatively rigid diet scheme. Every Morning 3 – 5 Bun , noon pasta for dinner only chicken breast as in the insulin food combining according to Pape ,who does that for a long time. No, that is nothing for Gudrun, slimming so , but not.

So there it is again , looks down at herself and begins Miss Molly downright hate. I get up before she thinks. But how? Now, Let's try to eat less fat and turn to the

Low Fat Diät

to. Bevor wir uns aber damit beschäftigen geben wir Gudrun ein wenig Zeit über das bisher gesagte in Ruhe nachzudenken. In the next post will become really greasy.

Until then, your Dr. Anti-Age

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Welcome to the family upholstery, Horst and Gudrun cushion. Both in the prime of life and the prosperity is reflected not only in their bank account but also in the mirror. Our old friend Miss Molly has made it there with their girlfriends comfortable, and although every year a little bit more. But now approaching a milestone birthday of Gudrun and of course there is the vital question : What I wear? Oh the blue dress ,I before 2 Years wore to mums birthday.

The next day was the day of truth. For some reason the dress geschrumpft.Da was where previously was the waist. was suddenly a bulge around the hips. Von Taille keine Spur , and the zipper was broken,He simply left no longer close itself. After a few moments of shock Gudrun came upon the cruel certainty, I have gained and indeed powerful. The view of the scale confirmed it, 15 kg in two years and only 4 Months to birthday.

I must decrease , thought Gudrun . A diet must be found and immediately. But what . She had taken over the years, at least ten of them behind , with the success…, see scale.

At this point we leave Gudrun and their fat pads, for us to deal a little with the diet itself. But the Herkuft of the word diet from the Greek” Diaita” should make us attentive. “Diaita” means life style or. Lifestyle . Today, the term diet is only with weight loss as so-called. Brought diet reduction in connection. Pity , because as life style or. Change of life style is a better fit Gudrun pad problems. And so we are back at our Gudrun and their missing waist.

Gudrun is hell, To put Miss Molly to body . Only as ? Viel Zeit blieb ihr nicht , also Crash Diät ,or something more long-term and possible without this comic” JO-JO Effect”, you know waist away – Waist as -Taille etc away again. So let's look at the market,what's so hanging around to diet proposals and to whom we can trust and who are mainly nonsense of themselves.

Here we go , the diets -Ch(r)eck begins.

Until then , your Dr. Anti-Age

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So, Gudrun has recovered from the integers and understood and can now lolslegen with her fight against Miss Molly. You must calculate only now, wieviel Kcal. they must save the day, um im Monat , say we ca. 1 1/2 Remove kilo.

As we know Gudrun total revenue of approximately. 2100 Kcal. She decides daily 500 Kcal. save, that are at least 15000 Kcal im Monat. Enough to Molly einzuheizen efficient. How much would it because then decrease in per month?

For this purpose, again a little biochemistry . As we know, have the macronutrients fat, Carbohydrates and protein specific calorific values , expressed in Kcal. pro Gramm. Has fat 9 , Protein 5 and carbohydrates 5 Kcal. / Gram. These values ​​are not very, since fat never 100% consists of fat. The same is true for protein and carbohydrates. However, we submit these values. Now Gudrun only needs the 15000 Kcal. it saves a month by 9 share, and white, Fat-soluble depilatory wievie it decreases. Wow,whole 1600 Gram , d.h. more than one and a half kilos. Is that? Nun nicht ganz , Gudrun because of course does not only fat but unfortunately also from protein, unfortunately disappear not only Molly but also muscle protein. Yet 1600 Grams in the first month are not bad and on balance it is safe 3 – 4 Kg , because initially powerful viwel water is flushed.

So , now we have to Gudrun only say , how best compiles their food. The best way, that they do not upset her husband Horst,because there is only any soups. Do not worry Horst, you will continue to be supplied reasonable and your diabetes will be making sure not deteriorate.

Also los. Do we share the 1600 Kcal pro Tag auf. First, we reduce the carbohydrates. Instead of 60% we reduce it to 30% ( Bye Sunday rolls). The fat we leave at about. 45% and the protein content, we raise on 25% an. Gudrun isst pro Tag also ca. 100 Grams of carbohydrates, 85 Fat Gramm und ca. 80 Grams of protein . She is satisfied with our proposal, denn er bietet ihr viel Gestaltungsmöglichkeit und kann von auch langfristig durchgehalten werden. Even Horst is thrilled they can still continue to go once a week in their hangout.

Welche Überlegung steht nun hinter der Empfehlung. Now, by the reduced carbohydrate intake, we smooth the sugar- and thus the insulin profile. Thus, it has Gudrun easier, to part with Miss Molly, since the actual fat loss is not impeded. Der relativ hohe Fettanteil sorgt für Energie , Gudrun is not so constantly tired and exhausted. In addition, fat is a flavor carrier and allows the vitamins, absorbed from the intestine to werden.Keine concern , from the fat in the meal are no new Mollys but more of that later. And, and the Euiweiss to prevent, Gudrun the biceps is less, So they lose muscle mass.

Sounds, not so complicated or?. In addition, it has a good nutritional background and , particularly important, it costs nothing. No special foods, No subscriptions for online weight loss courses and no membership at any weight guards. Durch die abwechslungsreiche Kost wird diese Methode auch nicht langweilig sodass die Chance gross ist, that Gudrun is also still in a year of fun with the thing.

And , more we can do at this point for Gudrun. We have it all put in our hands, to change their lifestyle. The last step they must now make itself. And one more thing, only with a change in diet, it is difficult Gudrun. Just at that moment Horst comes into the house, with a towel around his neck and completely sweaty. He was in the gym and Gudrun has equal with account. On, that may indeed be what Gudrun, only change the diet and then also exercise.

Sport, exactly what it was Gudrun always had in mind, the missing mosaic pieces to their life style really switch. Soup, into a new life. Happy here, her two.

We will take both still frequently, especially in the gym, if we show them, how they can complement their changing eating habits with exercise best.

But thereof in other contributions. Until then your Dr. Anti-Age

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Now, the often-touted carnitine was not necessarily the Burner. But let us not be discouraged and decide our fat cell , we call her Miss Molly, einzuheizen strong. Let burnen it so.

There is what,that leaves Molly melt like butter in the sun ,the fitness guru and already lit says our eyes. Mal ist es Chili,then again mustard, the next speaks of ginger and pineapple before another final solution of the problem has been found : Cold water before breakfast.

What theory might lurk behind these recommendations,If there are indeed the. So we dive back into our microcosm and we look ,whether it is possible to impress Miss Molly of all this. Our first candidate is called

Chili ( Pepper)

The pepper is one of the nightshade family , like our potato and tomato. Actually, it would be an inconspicuous fruits ,but it spices up by means of their ingredient capsaicin to a hellishly sharp contemporaries. We all know the, once arrived at the mouth of this stuff into a hellish sharp Erlebnis.Der head we developed red ,watering eyes and the sweat breaks out us. And what has Miss Molly going to do. Nun sie soll Energie liefern um unsere Körpertemteratur zu erhöhen sodass wir schwitzen.Dazu muss sie ihre Fettspeicher entleeren und in die Blutbahn entlassen.

Klingt super,great method. Or? It is true,that we trickles of sweat in the eyes ,but if we measure our body temperature,so this unverändert.Und shows why we sweat then,but where sweating increased body temperature to cool down.

We remember, us break the weld already made,if we chilli haben.Würden still in the mouth we wrapped in bread dough swallow it all at once,it reallocated -nothing. The explanation is,that capsaicin pain- and temperature cells to the pharyngeal wall prompts,the cerebral cortex increased body temperature to melden.Darauf calls the cerebral cortex, the sweat glands to,to open their gates and we begin to schwitzen.Also,all just faked. Like a menthol candy ,which gives us a sensation of cold in the mouth,without that there the ice age has broken.

Und Miss Molly? The shows unbeindruckt of everything with a smile on Fatburnpropheten and their recommendations.

That which is true for Chili , is also true for our mustard and ginger to. All very spicy and sometimes digestive,but unfortunately no fat Burner. Not so bad,we still have the cold water before breakfast. But it more in the next article.

Until then, your Dr. Anti-Age