They are all the rage – Food, Powders and tablets – the only one to: Our angefuttertes burn away fat. Fatburning now belongs to the vocabulary as ” Mail,Chilling oder Walken”. Ist doch super,quickly a little chili on baked potatoes or cold water before breakfast and before it melts,our beautiful fat. Really? Nun schauen wir uns die Sache etwas genauer an um dann selbst zu entscheiden. In the following posts I will deal with the most common recommendations for this topic.

Dazu müssen wir allerdings in unseren eigenen Mikrokosmos hinabsteigen.Keine Angst es tut nicht weh und ist ( hopefully) nicht allzu langweilig .Nehmt Euch eine ruhige Stunde abends mit einem Glas (Ginger?)Tea and follow me into the realm of Biochemistry,physiology, and small cell structures without which we would not be on this earth.

Vielleicht gibt es aber auch einen praktischen Nutzen denn die meisten sog. Fat burners bring only one melting: Our purse.

So, get going we button up our first candidates:

Das Carnitin

” Lose weight with carnitine, Boosting fat metabolism,Fatburnen without effort” , either way sounds similar advertising is to entice us to buy carnitine as a dietary supplement. Sounds good , I just need to take enough of it and hey presto — it's gone, mein Röllchen über der Jeanshose. Too good to be true. Let's look, therefore, as it really is ordered to the truth of these statements. Therefore, we must ,You have already feared, uns in die Welt der Biochemie und unserer Zellen begeben.Aber zunächst wollen wir klären , what ever carnitine.

Carnitine is a combination of two amino acids and is synthesized in the body, primarily in the liver and the kidneys. In addition, we take it on our food ,mainly by meat. Almost all of carnitine is in our muscle cells and because it has only one task ,Fat ” burn”. Also doch, we have always already known or? Let us look at the matter more closely, and then the journey back in our Muskelzelle.Dafür we must first get to know one another even particles of our body,the mitochondria, the actual power plants in us , supplying us around the clock with energy. These are located in our cells and burn the “Raw materials” to let namely fats and carbohydrates to us as breathing. Well somehow these raw materials must indeed in the cells and then into the power plants we gelangen.Schauen as with the fats to go and what role does our carnitine thereby.

Imagine, einigen Fettsäuren gelingt die Flucht aus einer Fettzelle in der Absicht, to provide us with fresh energy. These ask a muscle cell it hereinzulassen.Kaum inside , they take a taxi and can drive to the nearest power plant in order to be their determination to finden.Sie to energy!!!

Who then is what in this game? Now the fatty acid, which is applied to a muscle cell,needs a door opener , the ” hormonsensitive Lipase” which they can enter. Once there she is by taxi,our carnitine for power plant ,brought the mitochondria and introduced there and “burnt”.

Alright? What happens now,if I take carnitine to me? Nix,Rein garnix. Why not? Now, Carnitine in the muscle cell, a ca 50 – 70 times higher concentration than in the blood , so that an increase in concentration in the blood by additional supply absolutely not nutzt.Es is simply not taken up by the cell,since it has more than enough.

The real reason for the ineffectiveness but is another. We remember the taxi function of carnitine. What sense does it, the number of taxis to multiply in the cells,if not get more guests ie fatty acids in the cells? No. The so-called bottleneck in. Fat burning before the cell is in the range of ” hormonsensitiven Lipase”. And can not be increased by the intake of carnitine.

So, let everything sink in times. Now we know,what makes carnitine in no case. But what makes it then? Definitely expensive Urun,since it is excreted through the kidneys.

Until then, your Dr. Anti-Age