Gudrun had managed. Pünktlich zu ihrem Geburtstag hatte sie sich von unzähligen Miss Mollies befreit und 12kg abgenommen. She proudly stood before the mirror , dort wo noch vor kurzer Zeit kleine Röllchen über den Gürtel schauten war wieder eine Taille zu sehen. Her friends were thrilled and her husband Horst, looked a little envious of his better half.” To your health” all cried and Prosecco made the rounds. Of course, only a glass, because Gudrun was counting the calories. Of course you can not stand on one leg, and so followed the first glass three more. Then the buffet was opened and small sandwiches alternated with cheese pickers and Mettigeln from. Finally, it was only once 50.

Now, even the most beautiful birthday comes to and end. It was a great party, unfortunately for Miss Molly and girlfriends, which with great joy in their old home, Gudruns Hüfte, returned . A look at the balance let solidify our Gudrun. Only eight of the laborious lost 12kg were left. And next week, had Grandma Gerda birthday , shortly after the cone excursion was at the end of the month and the holiday was planned.

6 Months later Gudrun had increased not only the 12kg again, they had erfuttert also a surplus of another 4kg. And the toll, Little Jojo had struck again. Our Gudrun was more than desperate. With difficulty she had Molly chased from the field, and now this beast was back and had brought a lot of girlfriends. Wie konnte es nur soweit kommen. Gudrun war mehr als ratlos.

Now, what happened Gudrun, already have countless people experiencing, who had difficulty abgehungert with a diet a few pounds. Gudrun was simply a victim of the infamous Jojo – Effect. Just like a yo-yo with swing moves downward and then with as much energy back up zuschnellen, so it vefhält also with body weight. But why is it that way.?

These wier must descend into the depths of the biochemistry and physiology again. Do not be afraid, ist wird nicht so schlimm und wir sehen auch bald wieder das Tageslicht. What happens at a Gewichtsabnhme. ? First we lose excess body water , Therefore, the apparent success in the first few days. Then go to the muscle tissue, properly, we lose muscle mass and only then shrink our fat tissue. Due to the reduced calorie intake also presents our metabolism and goes into hunger mode. This process takes some time to, so our metabolic system used to the reduced basal metabolic. This process is accelerated by the loss of Musklemasse again, because our muscles are the largest consumers of energy in the body. Today, it is able, to measure these processes very closely. The procedure for this is the Bio Impedance Analysis. Here, a weak current is passed through the body. Muscle mass in this case conducts electricity better than fat tissue , and so one can determine the distribution of the different body proportions very accurately. But we go back to the surface and return to our deplorable Gudrun.

Gudrun was so at the end of their diet in Little JoJo's case tapped. Your basal metabolic rate was greatly reduced driven by the loss of body cell mass and reduced calorie intake completely overwhelmed with new offerings at Prosecco and Mettigeln and directed all excess calories to Miss Molly further. The result saw Gudrun on the scale and was looking for someone to blame, of course, immediately. And she quickly found in the many self-proclaimed diet gurus. All told each corresponding salary , wie man in 10 Weeks loswürde sound so much kilos, but no one spoke of the time after. At the end she was always alone because, and Jojo and Little Miss Molly was helpless again.

But what can we advise Gudrun, to give no chance to Little Jojo. Is there a diet, when this guy would have had no opportunity to make Gudrun's waist invisible again.. Or it has nothing to do with a special diet form.

More in the next post.

Until then your Dr. Anti- Age

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