Gudrun is excited, because her friend now maybe can finally solve their problem with Miss Molly. Your Girlfriend, we call it Christine, tells euphoric from a method, with the celebrities in Hollywood and Paris would decrease. Just one has even taken her blood and in 2 Weeks she gets a diet plan, is tailored exclusively to their persönilchen metabolism.

That the so-called individual diet plan not from their medical practitioner is, but which directly sells this sensational method from the company's computer, Christine has no idea. Finally, it has for the advice and the blood ca. 350.-Paid €, and for that you can finally expect some. On the question , which blood values ​​were determined for, answered her medical practitioner only, that there would be a trade secret,but it would be more than 35 Values. Clear thought Christine,that such a revolutionary process” top secret” must remain.

Now, Gudrun knew slowly,what her friend said,, nämich of

Metabolic Balance

This method advertises, based on certain blood values, establish a personal nutrition plan. A so-called “holistic metabolic program” soll uns dauerhaft von unseren Wohlstandsröllchen befreien. In principle it is a low carb diet, which proceeds in several phases. Be a preparatory phase followed by a transition phase in which only certain foods eaten dürfen.Anschliessend comes a time of loose change,also limited in carbohydrates should be eaten again.

And the soup,thinks Gudrun, so it could go. Molly go in cover! But beware love Gudrun, just let us look more closely. What initially strikes us, that such a Geheimis is made to the blood values. Ultimately, Gudrun could these values ​​with Dr. XY can make on the corner. That should give a holistic metabolic profile of such securities Gudrun believes himself not quite. In addition, Gudrun introduces himself just, as they struggle through the various phases. And then these foods. They are sometimes so complicated to prepare, that they are offered alsFertigprodukte. Of whom probably, not difficult to guess. All sounds like a inflated model to a few pounds to lose. She has a little sorry for her friend Christine , good, that it has previously informed.

Once there she makes even the same over the so-called. Blutgruppendiät, HCG Diät ( Caution) , Ducan diet and other smart , and always comes to the same result. Partially complete nonsense is elegantly packaged and again there are people who fall for it, get at in the hope that slowly uncanny Miss Molly.

But Gudrun must now decide, because in less than four weeks is her birthday and so far nothing has happened. Let us see, therefore,, whether we can give our Gudrun something sensible on the way, something to feel what concentrated with whom she gets along well even in a few years without.

Aber jetzt lassen wir sie noch ein wenig nachdenken bevor wir ihr im nächsten Beitrag ein Paar Tips geben , Molly but to outwit yet.

See you soon, your Dr. Anti-Age

Gudrun had managed. Pünktlich zu ihrem Geburtstag hatte sie sich von unzähligen Miss Mollies befreit und 12kg abgenommen. She proudly stood before the mirror , dort wo noch vor kurzer Zeit kleine Röllchen über den Gürtel schauten war wieder eine Taille zu sehen. Her friends were thrilled and her husband Horst, looked a little envious of his better half.” To your health” all cried and Prosecco made the rounds. Of course, only a glass, because Gudrun was counting the calories. Of course you can not stand on one leg, and so followed the first glass three more. Then the buffet was opened and small sandwiches alternated with cheese pickers and Mettigeln from. Finally, it was only once 50.

Now, even the most beautiful birthday comes to and end. It was a great party, unfortunately for Miss Molly and girlfriends, which with great joy in their old home, Gudruns Hüfte, returned . A look at the balance let solidify our Gudrun. Only eight of the laborious lost 12kg were left. And next week, had Grandma Gerda birthday , shortly after the cone excursion was at the end of the month and the holiday was planned.

6 Months later Gudrun had increased not only the 12kg again, they had erfuttert also a surplus of another 4kg. And the toll, Little Jojo had struck again. Our Gudrun was more than desperate. With difficulty she had Molly chased from the field, and now this beast was back and had brought a lot of girlfriends. Wie konnte es nur soweit kommen. Gudrun war mehr als ratlos.

Now, what happened Gudrun, already have countless people experiencing, who had difficulty abgehungert with a diet a few pounds. Gudrun was simply a victim of the infamous Jojo – Effect. Just like a yo-yo with swing moves downward and then with as much energy back up zuschnellen, so it vefhält also with body weight. But why is it that way.?

These wier must descend into the depths of the biochemistry and physiology again. Do not be afraid, ist wird nicht so schlimm und wir sehen auch bald wieder das Tageslicht. What happens at a Gewichtsabnhme. ? First we lose excess body water , Therefore, the apparent success in the first few days. Then go to the muscle tissue, properly, we lose muscle mass and only then shrink our fat tissue. Due to the reduced calorie intake also presents our metabolism and goes into hunger mode. This process takes some time to, so our metabolic system used to the reduced basal metabolic. This process is accelerated by the loss of Musklemasse again, because our muscles are the largest consumers of energy in the body. Today, it is able, to measure these processes very closely. The procedure for this is the Bio Impedance Analysis. Here, a weak current is passed through the body. Muscle mass in this case conducts electricity better than fat tissue , and so one can determine the distribution of the different body proportions very accurately. But we go back to the surface and return to our deplorable Gudrun.

Gudrun was so at the end of their diet in Little JoJo's case tapped. Your basal metabolic rate was greatly reduced driven by the loss of body cell mass and reduced calorie intake completely overwhelmed with new offerings at Prosecco and Mettigeln and directed all excess calories to Miss Molly further. The result saw Gudrun on the scale and was looking for someone to blame, of course, immediately. And she quickly found in the many self-proclaimed diet gurus. All told each corresponding salary , wie man in 10 Weeks loswürde sound so much kilos, but no one spoke of the time after. At the end she was always alone because, and Jojo and Little Miss Molly was helpless again.

But what can we advise Gudrun, to give no chance to Little Jojo. Is there a diet, when this guy would have had no opportunity to make Gudrun's waist invisible again.. Or it has nothing to do with a special diet form.

More in the next post.

Until then your Dr. Anti- Age

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Gudrun war Sauer, to be, Miss Molly und den Ernährungsguru aus dem Fernsehen. 10 Weeks she had suffered, themselves to their beloved fruit they had renounced and hoped , Sleep now in the abzunehmen.Und. Added to this was , that morning would come from her friend Susanne Munich. Ironically, Susanne, since the 2 Years all over the world held its dream figure under the nose. She was actually loaded more with Miss Molly and girlfriends as Gudrun. But somehow she had managed, to keep Molly permanently from the neck. But how? Now, we look at the success secret of Susanne in more detail at.

As Susanne more than 2 Had decided years, Zurücken Miss Molly to body, she was pushed by accident on a gym, which dealt only with people, the a few pounds too much on the hips had .Allein the thought, to do only with fellow sufferers on the arduous path to your desired weight, motivated Susanne extraordinarily. So on to test training. But before it really started, she had to some uncomfortable questions from Sina, ask the boss of the studio. Contrary to expectations was the conversation in a relaxed atmosphere and at the end knew Susanne,”here it would help”.

Before Susanne now goes into the hands of Sina, we want to briefly summarize, what has happened to Susanne. First, she has made the decision, to make their various roles over the waistband finished off. In addition, it has recognized, that it is better, to walk this path together with other. And last and most important she has found a man in Sina, would they not only accepted but also accompany friendship on the way to your desired weight. These ideal conditions and Susanne is highly motivated from now on.

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So, So now Gudrun has heard a lot about Miss Molly, and maybe know some diets einzuordnen.Und right one she knows exactly, they will never never make again a diet, certainly no need to resort to in their purse. She decides, therefore,

” Fuck the Diets”

and that's good. You will also no longer be put under pressure. Neither of Horst ,her husband, not even by her friends and even not of any great sporting,super slim figures from advertising. Very good Gudrun , 'll show them,show them , that you also can reach his ideal weight without pressure and torture and there is also still fit for everyday life. Do not let yourself from the Verona and Christine impress the world but go your own way.

And, and that makes our good Gudrun then. We help her, to achieve their goal.

Gudrun stand in front of the mirror and tell you, what does not appeal to you but you also say what you particularly like about yourself. Buckle in the you commit a contract with yourself you a strategy for change. Give yourself time to reach your goals , imagine the demands on yourself not too high , let it be your goals achievable.

And, Dan worse los. Let's start with the diet at. Gudrun know this by now, that only the negative energy balance is critical for sustained weight loss. In addition, the composition of the diet plays a role, Finally, it should go at us yes unsreren way to reduce pounds good. But before it proceeds to action, want to know it first time, where about their desired weight is. For this still is quite good, the BMI, also der Body-Mass- Index. This is Gudrun's body weight in relation to their body size.

For people who want to know exactly where the formula: BMI = Grösse / Body weight to the square. Gudrun measures 170cm and weighs 85KG , So has a BMI of about. 29. So it is either too heavy for their size or too small for its weight. Now, grow it is no longer, So down with the pounds. But how much pounds? To determine which one the BMI must strive again, which states that our ” Normal Weight” between a BMI of 20 -25 is . Then Gudrun would weigh about 70kg, also 15 kg must down , estimated 3 Milli Arden Miss Mollies.

Now Gudrun must only know how much they need to eat less , get rid of this 15kg.

For this purpose, we have to deal with two further terms: The basic conservation sales and the basal metabolic. For a moment it will be more dry,but must be, because Gudrun should decrease eventually.

The basic maintenance revenue is the amount of energy in calories measured, which requires Gudrun's body, to all its functions to perceive without removing. Can calculate roughly to him ,when with his body weight 18 multiplied. Wants wisseln Wers accurate can it after Harris – Benedict formula to calculate.

In our method Gudrun thus has a basic sales vo about 1500 Kcal. Because they not only lazy but is in the corner just adds a surcharge , the power conversion. This arises,when Gudrun moves, be it at home,at work or during sports. Clear, the more intense it moves, the higher the power dissipation. To determine the performance of sales associates to the various physical activities a so-called. Activity factor to. This lies between 0,1 in mild activity and 1,5 in moderate activity inkl.Freizeitsport.Gudrun has an activity factor of 0,4, So for a total of approximately. 2100 Kcal basic maintenance revenue, sometimes referred to as total revenue.

Phone, pretty much theory. Gudrun need only once a latte macchiato,the whole numbers and formulas they make dizzy. But now they can figure themselves, how many calories they need to save, to decrease in the long term and be comfortable doing.

How does it do, of which more in the next article

Until then. Your Dr. Anti-Age

The sun is shining mercilessly on the grass steppe , Rhino – and water buffalo herds pass by on the horizon and a group of Stone Age people is on the hunt for something edible. Among them is a Ururur- grandfather of our Gudrun. For days he had except berries , Ate mushrooms and a handful of nuts nothing more. If they do not soon run run into a mammoth , the thing looks critically.

Gudrun Urururur- and so on. Grandfather knew namely still no agriculture , also animal breeding or a sedentary life were alien to him. That's why he had to take what offered himself as. Auch sein Gehirn war noch nicht das allergrösste ,so had to be largely dispensed with communication ( can have its advantages).

Wir befinden uns also tief in der Steinzeit. This extends over a period of about 2,5 Million years and so is the period in which humans are from quadrupeds were the upright-walking human . Only in the last 20000 Years we have been sedentary , and new food components such as cereals and milk were on the menu.

But where is the connection between this diet and Gudrun's fight against Molly and family and it pays for Gudrun to consider more closely with their ancestor and its diet? So let's look , what is it about the

Paläo Dages

Theoretical background is supposed to be the fact, that our genetic past in the 2,5 Has not changed millions of years, and we therefore inadvisable to us, d.h. Nurture our genes. Today's diet is such. B. be responsible for Gudrun rolls over jeans and also for their bad blood lipids. The Paläo ( Watchmaking) Diet provides here the solution to all problems. Get rid of the bread, the delicious Sunday rolls, and the delicious old Gouda from Holland. Instead, a lot of meat, Fish, Nuts, Berries and also quite greasy.

And Compulsory, thinks Gudrun, what was good for my ancestors, is surely too good for me. Yet you doubt come . Did our ancestors really ate so, und hat sich unser Erbmaterial tatsächlich nicht verändert? Now, First it must be said Gudrun, daß all diese Aussagen nicht bewiesene und teilweise falsche Hypothesen sind. We know about the actual diet of Gudrun Uuur Grandpa anything specific. In addition, there was no ” Stone Age man”. In these 2 Million years ago, people already lived in Greenland and fed mainly on fish and meat , but also the African continent was already full of our species. Mostly the food was there probably from meat , Eggs and milk of the animals. And our genes? Natürlich haben die sich verändert, we know about 800 genetische Änderungen seit dieser Zeit und tausende von sog. Mutations ( ich will Gudrun aber den Ausflug in die Genetik ersparen). The best known example is, that we have become accustomed to milk and milk products, because in our gut a specific enzyme , Lactase die, has formed.

Na toll, thinks Gudrun, mal wieder eine Mischung aus Halbwahrheiten gemischt mit ein wenig wissenschaftlicher Begleitung und von geschäftstüchtigen Autoren und einer ebensolchen Lebensmittelindustrie vermarkteter Humbug. Not quite love Gudrun. The basic idea of ​​this type of diet is not so bad, it is high in protein and low in carbohydrates and if you hold back with the fats endure for some time. In the long run nothing is for Gudrun, very idea , to give up their Sunday rolls they can painful grimace.

Slowly it reaches our Gudrun undplötzlich she has the feeling, that something else is to get Molly in the handle. But what only? In these thoughts into her friend bursts , that has come straight from their medical practitioner. It radiates Gudrun and proclaim the now final strategy to Miss Molly distribute.

But it, and how to spend on much ado about nothing much money in the next post.

Until then, your Dr. Anti-Age