So, So now Gudrun has heard a lot about Miss Molly, and maybe know some diets einzuordnen.Und right one she knows exactly, they will never never make again a diet, certainly no need to resort to in their purse. She decides, therefore,

” Fuck the Diets”

and that's good. You will also no longer be put under pressure. Neither of Horst ,her husband, not even by her friends and even not of any great sporting,super slim figures from advertising. Very good Gudrun , 'll show them,show them , that you also can reach his ideal weight without pressure and torture and there is also still fit for everyday life. Do not let yourself from the Verona and Christine impress the world but go your own way.

And, and that makes our good Gudrun then. We help her, to achieve their goal.

Gudrun stand in front of the mirror and tell you, what does not appeal to you but you also say what you particularly like about yourself. Buckle in the you commit a contract with yourself you a strategy for change. Give yourself time to reach your goals , imagine the demands on yourself not too high , let it be your goals achievable.

And, Dan worse los. Let's start with the diet at. Gudrun know this by now, that only the negative energy balance is critical for sustained weight loss. In addition, the composition of the diet plays a role, Finally, it should go at us yes unsreren way to reduce pounds good. But before it proceeds to action, want to know it first time, where about their desired weight is. For this still is quite good, the BMI, also der Body-Mass- Index. This is Gudrun's body weight in relation to their body size.

For people who want to know exactly where the formula: BMI = Grösse / Body weight to the square. Gudrun measures 170cm and weighs 85KG , So has a BMI of about. 29. So it is either too heavy for their size or too small for its weight. Now, grow it is no longer, So down with the pounds. But how much pounds? To determine which one the BMI must strive again, which states that our ” Normal Weight” between a BMI of 20 -25 is . Then Gudrun would weigh about 70kg, also 15 kg must down , estimated 3 Milli Arden Miss Mollies.

Now Gudrun must only know how much they need to eat less , get rid of this 15kg.

For this purpose, we have to deal with two further terms: The basic conservation sales and the basal metabolic. For a moment it will be more dry,but must be, because Gudrun should decrease eventually.

The basic maintenance revenue is the amount of energy in calories measured, which requires Gudrun's body, to all its functions to perceive without removing. Can calculate roughly to him ,when with his body weight 18 multiplied. Wants wisseln Wers accurate can it after Harris – Benedict formula to calculate.

In our method Gudrun thus has a basic sales vo about 1500 Kcal. Because they not only lazy but is in the corner just adds a surcharge , the power conversion. This arises,when Gudrun moves, be it at home,at work or during sports. Clear, the more intense it moves, the higher the power dissipation. To determine the performance of sales associates to the various physical activities a so-called. Activity factor to. This lies between 0,1 in mild activity and 1,5 in moderate activity inkl.Freizeitsport.Gudrun has an activity factor of 0,4, So for a total of approximately. 2100 Kcal basic maintenance revenue, sometimes referred to as total revenue.

Phone, pretty much theory. Gudrun need only once a latte macchiato,the whole numbers and formulas they make dizzy. But now they can figure themselves, how many calories they need to save, to decrease in the long term and be comfortable doing.

How does it do, of which more in the next article

Until then. Your Dr. Anti-Age